Midweek Running Checklist

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Last updated: 2026/10/19

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Running Checklist! (Before and After)

Before! - Proper Running clothes (I like spandex, a cropped tee, sunglasses, running shoes, fun socks) - Celsius (usually helps me after work) - Warm up - Figure out my mileage for the day, is it a workout day or not? - Headphones!!! - Start my watch! Ready to go After! - WATER!!! - Stre

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